Before we begin...
Take a pause. Close your eyes. Breathe in. Breathe out.
This is not a lesson. It’s a moment.
I can do it!
Say it. Whisper it. Shout it.
Say it like it’s true. Three times.
Now move your body.
Jump. Stretch. Make a power pose.
Say it again — while moving.
How did that feel?
- Brave?
- Playful?
- Strong?
- Uncomfortable?
It’s all okay. You spoke. That matters.